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Facilities

Personal Training

Here at Inspirations you can get as much or as little attention as you like. Our personal trainers will help and guide you through your training to achieve your desired goals. We will set achievable targets based on your initial Health Check to give you something to work towards, and to ensure that we are doing our job correctly to get you the results you deserve.

Instant Inch Loss

Cosmomed - the revolutionary inch loss machine that uses impulses on stubborn fatty areas of the body. It stimulates and tones muscles in the same way as exercise without getting you into a sweat. Just relax and Cosmomed does the hard work for you.

Free consultations are available with no obligation to buy. Call now!

Gym

Cardio - Cardio Vascular training can dramatically reduce the risk of hypertension, obesity, heart disease and a host of other related conditions. In addition, a simple program of aerobic exercise can be used to increase fitness and reduce body fat.

Resistance - targets and develops individual muscles or muscle groups. Resistance machines can be used to enhance muscle definition, increase muscle growth and tone the body. We will develop a program to your requirements.

Free weights being introduced at the right time into your program can really help change your body shape, whether you want to lose inches or add them with muscle growth. It is such an intense, rewarding workout that your body will really see results quickly.

Spa

Relieve physical and mental fatigue in our luxurious spa area. Bathe in our invigorating whirlpool spa, relax tired muscles in the steam room or detoxify your skin in the Nordic sauna.

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