Aerobic Dance Studio Timetable
To book please contact us on 01235 811844.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Spin 7.00-8.00 |
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| LB&T 9.15 - 10.15 |
Body Pump 10.00 - 11.00 |
Body Balance 9.15 - 10.15 |
Ball Core 12.30 - 1.00 |
Spin 10.30 - 11.15 |
Spin 10.30 - 11.15 |
Pump Tech 10.00 - 10.30 |
| Stretch & Tone 11.10 - 11.45 |
LB&T 5.15 - 6.10 |
LB&T 1.15 - 2.00 |
Stretch & Tone 11.30 - 12.00 |
Stretch & Tone 11.30 - 12.00 |
Body Pump 10.30 - 11.30 |
|
| Abs & Core 5.30 - 6.00 |
Step & Tone 5.15 - 6.00 |
Spin 6.15 -7.00 |
Body Combat 5.30 - 6.30 |
Spin 11.45 -12.30 |
||
| Spin 6.15 - 7.00 |
Pump 6.15 - 7.15 |
Boxing Circuits 6.15 - 7.10 |
Spin 6.00 - 6.45 |
Spin 6.15 - 7.00 |
||
| Body Combat 7.00 - 7.45 |
Salsa 7.15 - 8.30 |
Ball Core 7 .15 - 7.45 |
Spin 7.00 - 7.45 |
Body Pump 6 .00 - 7.00 |
||
| Body Pump 8.00 - 9.00 |
Body Balance 7.45 - 9.00 |
Kick Boxing 6.30 - 7.30 |
LB&T - Does exactly what it says on the can !! Target those areas that we all struggle with, taking you through a fun aerobic workout injected with effective toning.
Spin - An indoor group cycling experience with motivating instructors and music to encouraging YOU to go that extra mile!
Bodypump - The fastest way to shape up and lose body fat. Bodypump is a toning and conditioning class for just about everybody - both men and women who want to add strength training to their aerobic workout. Come on BE SOME BODY.
Bodycombat - A non contact, martial arts based programme featuring kicks, punches and blocks to fight your way to a fitter you - It's a constant battle to stay in shape!
Bodybalance - The yoga, tai chi and palates workout that leaves you feeling long, strong, centred and calm. Take time out of your hectic day for some well deserved 'YOU' TIME.
Salsa - Find your flirtatious side! Dance your way to a new sexier you, … but we wont be held responsible for the consequences!
Stretch and Tone - An opportunity for a thorough stretch through all of the major muscle groups to improve tone and flexibility and help reduce the chances of injury.
Ball Core - A fantastic opportunity to introduce yourself to our stability balls, a mixed ability class using a variety of exercises made even more effective by the use of the balls.
Boxing Circuits - Sweat and punch your way to increase your personal fitness levels - ladies think Hillary Swank, Gents Rocky Bilbao!
Kickboxing - Kick those bad habits... drinking, smoking, overeating? - get your kicks from martial arts.
EVERYBODY is doing it, but if you are going to do it DO IT RIGHT ! Beginners class ages 6 - 106 !