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Aerobics

Pole Dancing

The aim is to develop fitness, confidence and muscles that you didn’t realise you had whilst showing your wicked side. By completing a 8 week begginers course you will have the confidence and sexiness to decide whether you want to take it to the dance floor or continue to an advance class. Whilst having the opportunity to attend the weekend pole play, under the watchful eye of an instructor you can continue to practice everything from the course but start adding your own personality to the pole, remember one at a time ladies!.

Ball Core

Tantalise your inner core to achieve the ultimate flat tummy. A fantastic opportunity to introduce yourself to our stability balls, a mixed ability class using a variety of exercises made even more effective by the use of balls.

Pump It Up!

Tone that body to perfection with a complete resistance workout to the latest sounds and is the fastest way to shape up and lose body fat. Bodypump is a toning and conditioning class for just about everybody, both men and women who want to add strength training to there aerobic workout.

Spin

tudio cycling at its very best, a 30 - 45 min high energy class, You ride to energising music over 30 kilometres of varied terrain, Fantastic fat burning class. Sound a little daunting? well why not start at begginers level, check our timetable for details.

Kick Boxing

Coming soon!

Legs, Bums, Tums

Does what it says on the tin! Simple aerobics laced with specific toning to target problem areas. The perfect way to shape up for the summer and work towards the bikini body.

Fitness Yoga

Give your mind, body & soul a break.

Burlesque

The art of striptease has been brought to Inspirations by Miss Minnie. With regular monthly workshops, please call to find out when the next course begins.

Class Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
LB & T 9.30am - 10.30am	Pump it up! 9.30 - 10.30am	Fitness Yoga 9.15am - 10.15am	Circuits 9.30am - 10.30am	Advanced Spin 9.30am - 10.15am	Pump it up! 9.30am - 10.30am	Pole Play 10.00am - 3pm
	Strech & Tone 10.30am - 11.00am			Strech & Tone 10.30am - 11.00am		Pole Play 3.00pm - 4.00pm
	Circuits 6.10pm - 7.00pm	Advanced Spin 6.15pm - 7.00pm
Advanced Spin 6.15pm - 7.00pm	Beginner Spin 6.15pm - 7.00pm	Ball Core 6.10pm - 6.45pm	Introductory Spin 6.10pm - 7.00pm
LB & T 6.15pm - 7.00pm	Beginner Spin 7.00pm - 7.45pm	Ball Core 6.45pm - 7.30pm
Pump it up! 7.00pm - 8.00pm	Pole Dancing 7.10pm - 8.10pm	Pole Dancing 7.30pm - 8.30pm	Pole Dancing 7.15pm - 8.15pm
Pole Dancing 8.10pm - 9.10pm	Pole Dancing 8.10pm - 9.10pm	Pole Dancing 8.30pm - 9.30pm	Pole Dancing 8.15pm - 8.15pm

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